PICK ONE HEALTH
My Pick One: Sleep
Did the ritual happen today?
Answered.
A practice you keep · Food & Drink
Skip the drink. Heal the feet.
Doingwell
kept ✓
My Pick One: Sleep

Refining stays inside Sleep.
The wave keeps building.

Shape the ritual to what the season is teaching you.

not now — back to today
Refining · still Sleep
Adapting keeps the momentum.
A practice that bends to fit your life holds longer than one that can’t — and a changed plan doesn’t undo the habit you’re building. Still sleep, same wave. The wave keeps building.
Why the refine?
the wording isn’t right
it’s too hard right now
lifestyle change
I learned something
it’s gotten easy
My waves · Sleep
Your rule of life
Sleep · the evening ritual
Alcohol · Skip the drink. Heal the feet.
kept · from ~5 nights a week to ~2 a month — ~230 drinks a year not taken
kept ✓
Oura · not connected yet
Connection setup (one-time)

Oura connects through a one-time sign-in. Paste the Client ID from your registered app at developer.ouraring.com, tap Connect — Oura asks you to approve, then sends you back here.

If a fetch reports a browser-access (CORS) limit, deploy the relay (oura-proxy-worker.js, ~3 min, your own Cloudflare account, stores nothing) and paste its URL:

Fallback: paste a token by hand

Only needed if the sign-in lands in the browser instead of the installed app — that page shows the token to copy.

Your data

Where it lives: every answer and thought is stored on this phone only. No account, no server, no analytics. The app works fully offline.

Export makes a small file of your answers — dates and yes/no, plus your notes if you choose. It carries nothing that identifies you.

Review export is the file for looking at things together — every answer, night, and Oura record, with nothing that identifies you (no token, no ids).

Import a previous backup (JSON). Existing entries are kept; duplicates merge.

A weekly export doubles as your backup — a lovely ritual with a practical spine.