Did I do something delightful to wind down?(reading and TV don't count)
Yes
No
● Everything lives on this phone. Nothing leaves unless you export it.
Thoughts for later
Ideas about your healing to talk about, apply, or research later. Dump freely — it stays on this phone.
Your data
Where it lives: every entry and thought is stored on this phone only. There is no account, no server, no analytics. The app works fully offline.
Export for review creates a small file of your entries — dates, answers, and (if you choose) your written notes. It contains nothing that identifies you: no name, no email, no location. Share it into your project folder for the weekly review.
Import a previous backup (JSON) or your old Google Sheet journal (CSV export of the “Journal” tab). Existing entries are kept; duplicates are merged.
A weekly export doubles as your backup — a lovely ritual with a practical spine.
Glucose (CGM) · optional
Import your Stelo/Dexcom export and each day's story lands beside your journal: daily average and the overnight low (midnight–7 am) — the number that matters for the 4 AM question. Summaries are computed and stored on this phone only. No targets, no color-coding — your dinner is never graded.
Get the file at clarity.dexcom.com → Export (CSV), then pick it here:
Body data (Oura) · optional
Pulls your nights — sleep length, HRV, resting heart rate — from Oura onto this phone, so your body's story sits beside your journal. Your connection and the data are stored only on this device; the fetch goes phone → Oura directly. No scores are fetched, ever — just the raw physiology.
One-time: register your app at developer.ouraring.com (the setup guide has the exact values), then paste its Client ID here and connect.
Have an access token instead? (advanced)Advanced: proxy URL (only if the direct fetch fails)
Get a token at cloud.ouraring.com → Personal Access Tokens. You can revoke it there anytime, which instantly ends this app's access.